Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. When the stresses undermine both our mental and physical health they are bad.
Causes of stress :
- Financial problems
- Working environment
- Negative self-talk
- Unrealistic expectations
- Perfectionism
How to overcome stress :
- Sex
- Exercise
- Begin the Day on a positive note
- Make the Quran your partner
- Leave the world behind you FIVE TIMES A DAY (prayers)
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